Sorry I can't much as I'm on the opposite side of the country to you, but I can say that I have read the Hypnobirthing book & accompanying CD (The Mongan Method) and it has done wonders for me mentally and emotionally in regards to preparation for my second birth. The physical benefits are yet to be seen as I have not had bubs yet, but I have received heaps of good feedback on this method from others.
Best of luck - I hope you find what you are looking for. Perhaps there is a website dedicated to the method?
XX
__________________ What chemicals does your skin eat daily? Say NO to toxic chemicals in cosmetics, personal & baby care! DS #1 - Feb 08 Thanks to Natural Medicine!! DS #2 - Oct 09 We did it! Yay for my drug-free doula assisted birth! |