| Diet & Weight Loss For all your diet and weight loss discussion and experiences. |
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August 13th, 2009, 08:48 AM
|  | Platinum Member | | Join Date: May 2007 Location: Tamworth NSW
Posts: 118
| |  BodyTrim
Has anyone else tried BT. I did in the beginning of the year and had great success. I lost about 8 kilos in 6 weeks. I stopped when we went on a holiday (so I could enjoy myself) and unfortunately put some of it back on, I have a lot more to lose and am going to start BT again soon. I found it a very easy and satisfying program to follow.
Just wondering if any BB girls (or guys) have tried it or are currently on it, would love some BT buddies! 
__________________ Ninah's Blog TTC # 1 since Sept 2005 Me=30  DH=29 Currently undergoing Stim Cycle #1 with Sydney IVF. A House of Love - Owned by 3 cats and 2 dogs - our "furbabies" Our Furbabies Photo Album |
August 13th, 2009, 09:20 AM
|  | Platinum Member | | Join Date: Jun 2009 Location: Sydney, NSW
Posts: 590
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Hi Ninah,
I brought the BT pack and watch a few of the DVDs, it got so repetitive that I left it at that.
I'm interested in starting it.
Any hints, tips or tricks?
Thanks!
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August 13th, 2009, 10:17 AM
| | Platinum Member | | Join Date: May 2007 Location: Tamworth NSW
Posts: 118
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Hi Charlie,
To be honest I didn't watch the DVD, some of the best advice is on the BT forum with out dieters. I read the book, and jumped straight in. Remember to have breakfast early, and follow the 3 hour rule - always eat within 3 hours of your last snack/meal. For those who love chocolate (like me) the Atkins chocolate bars are a great snack which is high in protein and low in carbs, but only a few a week though. the BT forum has some great sweet recipe ideas too.
Best advice is just jump straight in, I didn't have all the foods I needed when I started so for the first couple of days I lived on canned flavoured tuna and chicken and eggs until I could get to the shops. The Detox is the hardest part, but once you get through that you'll realise just how MUCH you LOVE vegies lol.
__________________ Ninah's Blog TTC # 1 since Sept 2005 Me=30 DH=29 Currently undergoing Stim Cycle #1 with Sydney IVF. A House of Love - Owned by 3 cats and 2 dogs - our "furbabies" Our Furbabies Photo Album |
September 1st, 2009, 03:36 PM
| | Platinum Member | | Join Date: May 2007 Location: Tamworth NSW
Posts: 118
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Bump...
I've decided tomorrow is the day! I'm getting back on track.
Just checking if anyone else is doing this program, as I'd love some buddies to work with 
__________________ Ninah's Blog TTC # 1 since Sept 2005 Me=30 DH=29 Currently undergoing Stim Cycle #1 with Sydney IVF. A House of Love - Owned by 3 cats and 2 dogs - our "furbabies" Our Furbabies Photo Album |
September 10th, 2009, 12:22 PM
| | BellyBelly Member | | Join Date: Apr 2007 Location: gold coast
Posts: 1,311
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wat r some of the foods you can and cant eat?
and wat is the main jist of it. i seen one is to eat 3 hrs apart.
__________________
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September 10th, 2009, 12:27 PM
| | Platinum Member | | Join Date: Jun 2009 Location: Sydney, NSW
Posts: 590
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Ninah,
How are you going with the program?
I think I really need to get motivated and start some of the body trim techniques/methods.
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September 11th, 2009, 03:01 PM
| | Platinum Member | | Join Date: May 2007 Location: Tamworth NSW
Posts: 118
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Going great.
Today is day three of my Carb detox. I haven't weighed in yet, but i'm sure I've lost something. After this I can go back to vegies - woohooo!! Gosh I miss my vegies.
__________________ Ninah's Blog TTC # 1 since Sept 2005 Me=30 DH=29 Currently undergoing Stim Cycle #1 with Sydney IVF. A House of Love - Owned by 3 cats and 2 dogs - our "furbabies" Our Furbabies Photo Album |
September 11th, 2009, 03:52 PM
|  | Senior Moderator | | Join Date: Aug 2005 Location: Melbourne, Victoria
Posts: 2,539
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Can you explain what it is?
__________________ Regards,
Yael
 DS (23/01/06) - My big kindy boy is almost 4!!
 DD (4/11/07) - My little baby is 2!
MY HOME IS CLEAN ENOUGH TO BE HEALTHY, AND DIRTY ENOUGH TO BE HAPPY
If i post in this colour I am posting as a moderator, otherwise it's my personal opinion |
September 11th, 2009, 04:01 PM
| | Platinum Member | | Join Date: Jun 2009 Location: Sydney, NSW
Posts: 590
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Congrats Ninah! Keep up the great work!
Def have to start this weekend! Yes, this weekend. I'll jump on the website and get started. I got my slow cooker today, so I'm looking forward to using that with nice healthy recipes.
Yael, Ninah will be able to explain it better for you. Its a weight loss programe. I brought the DVD pack and watched a few of them and thats as far as I got  |
November 2nd, 2009, 03:18 PM
|  | | | Join Date: Oct 2005 Location: The Land of Thankfulness
Posts: 7,813
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So how are you going Ninah? I actually did the deal where you pay for the postage only (12.95) & if you're not happy or haven't lost 6 kilos in a ridiculously short amount of time you keep it for free. I figured I couldn't really lose (scuse the pun!) I have about 7 kilos to lose...
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